Sunday, 17 August 2014

Is Lady Gaga Fat Again? - 2014 Tour Pictures

Lady Gaga Back View
Lady Gaga fat picture 2014 1
Is pop singer Lady Gaga fat with a new weight gain? Well, some people believe so as Gaga was criticized for looking much heavier while performing during her ArtRave our for 2014. The pictures posted online generated some unpleasant comments towards Lady Gaga for her weight. 

Lady Gaga Fat
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In late July the singer, who has admitted she was bulimic and anorexic in her teens, addressed her weight gain with a sexy black-and-white photo that she posted to Instagram and captioned, 'Curvy and proud.' Lady Gaga confessed once that she had a longtime struggle with bulimia and anorexia since she was 15.

Lady Gaga ArtRave Performance
Lady Gaga at the ArtRave tour 2014 2
This isn't the first time Gaga has had her weight scrutinized. In 2012, the singer showed off a heavier, curvier physique and said during a radio interview she had gained about 25 lbs. "I really don't feel bad about it," she said. "Not for a second."

Lady Gaga Slim Body
Lady Gaga slim body picture 1

Lady Gaga Slim Body
Lady Gaga slim body picture 2

It's apparent that Lady Gaga is a yoyo dieter because it was only six months ago that the she looked super thin. Some people are in support in Gaga's weight gain with some saying that she actually looks healthier for her height (5ft1in).

So Does This Weight Make Lady Gaga Look Too Fat?

In my opinion she looks a bit heavy. But's definitely not over and above. She may have simply let her diet slide a bit over the past few months. And since she is on tour performing hard, she may just end up slimming down again soon.

Lady Gaga Slim Body
Lady Gaga slim body picture 3
Lady Gaga Fat
Lady Gaga at the ArtRave tour 2014 3

Thursday, 14 August 2014

Jodie Williams Abs Workout And Diet

British sprinter Jodie William's workout and diet is not different from what everyone else's should be. Although the gold winning track athlete's workout routine is a crucial part of her career, the same concept for having a well-shaped body applies to everyone.

Jodie Williams Abs Workout Routine

If you want lean and toned abs then you have to work on getting a lean and toned body. The process of getting abs is to lose stomach fat so that the abs will become more visible. And since you cannot just lose fat from the stomach alone, you must work on making your entire body lean which will also reflect on your stomach.

Jodie Williams made this fact clear when she said "A lot of people think you can get abs just through sit ups, but it's more about diet. Everyone has abs, so once you get down to a lower level of body fat they will start to show. To make them look better you can then do sit ups She said."

So yes, if you want get six pack abs like Jodie Williams you have to burn off excess body fat to make the abs visible with diet and cardio training. And then you will do different exercises that strengthens the ab muscles so that they can look more toned.

Jodie Williams Abs Diet

When responding to people who wanted to know to get her abs, Jodie Williams made it known that diet is the most important component. Dropping belly fat is 80% diet. You have to reduce calories to create a deficit and have a proper balance of protein, carb and fat in your diet to get optimum fat loss results.

It's very important to follow the right diet and exercise methods that will make sure that you don't lose your muscle dieting to lose weight. Remember, the abs themselves are muscles and muscle is what will make your body look fit and toned. If you follow the wrong diet plan for fat loss that cause you to lose your muscle you'll likely end up looking thin, instead getting a nice sculpted shape like an athlete.

Wednesday, 16 July 2014

Could These Common Workout Mistakes Be Preventing You From Losing Fat?

Treadmill Workout

Working out could greatly help accelerate your fat loss but there some common workout mistakes that many people make when trying to lose fat that could prevent them from getting desired fat loss results. In order to make sure that you get good result from your workout efforts you'll want to avoid making the common mistakes that would lead to little or no results from your training. Here are some common mistakes you need to avoid to be on the right track with your workout.

1. Performing Only Low Intensity Cardio

Low Intensity Cardio

If your aim is to burn fat quickly you should not stick only with low intensity or steady state cardio alone in your workout program. Since this type of cardio is less intense it takes much more time to burn body fat|it is less effective for burning fat.  The best way to increase the effectiveness of your cardio workout is to combine low intensity and high intensity cardio into one workout session. When performed in a certain manner, it is possible to benefit from doing both types of cardio in the same workout.

2. Performing Spot reduction exercises

Spot Reduction Exercise

Working out a specific part of your body with the intention to lose weight in this area only is a waste of time. In order for fat loss to happen it must occur in the entire body. Therefore, when you perform any exercise targeted to reducing fat in one spot it will not happen. However, you can firm up, strengthen or increase the size of the muscle in a targeted body part. This can make the area look more defined due to the increase in muscle visibility. But you'll still need to diet and perform aerobic exercises for losing fat overall to see the fat disappear in the area.

3. Not Sticking To Your Routine 

Weight Training Workout

The thing about exercise is that it produce impressive fat loss results over the long term. Therefore, sticking to your exercise routine is very important so that each exercise session can build up from the previous session to burn off the fat. Remember, when you burn more calories in any given period than you consume you'll lose weight. The more you exercise the more calories you'll burn.

4. Not Having A Diet Plan Structured For Fat Loss

Bad Diet Prevents Good Results From Workout

This one is the ultimate workout mistake of all that will prevent you from losing fat. Many people exercise hard on a regular basis and fail to make sure that their diet is structured correctly for fat loss. There are more than one aspect of your diet that's crucial for losing fat and must be addressed, but the most important factor is the calorie deficit. If your diet is not structured with a calorie deficit it will be impossible to lose fat. Additionally, you want to have a good diet plan with balance macronutrients, proper meal schedule etc. to optimize your fat loss success.

Always remember to avoid these common workout mistakes that could prevent you from losing fat. This will allow you to get better fat loss results and get the lean body that you want. Have a pleasant day!

These are not all the mistakes in fat loss. There are a few more workout and diet mistakes that people make that prevents results. Watch to learn more in this video.